About me: Transformational Therapeutic Coaching in brighton
Welcome! I’m Megan, a therapist and life coach based in Brighton, and the IRL person behind Higher Love with Megan. I specialise in 1:1 therapeutic coaching, facilitate group spaces, collaborate with local authorities and values-driven organisations, host retreats and riff each week on my podcast.
I work in a trauma-informed way to meet people in their humanity, supporting them to heal on a physical, mental and emotional level. I guide people to liberate themselves from past wounds and old stories and discover the truth of their authentic selves so that they can live an aligned, purposeful life and contribute positively to the community and world around them.
Who I Am & Why I Do This Work
With a background in coaching, therapy and trauma-informed approaches, my mission is to make personal development coaching in Brighton and beyond accessible, inclusive, and deeply transformative. I don’t believe in quick fixes or surface-level self-help. Instead, I guide my clients through meaningful self-inquiry, compassionate healing, and radical growth.
I work with all types of individuals but a common theme is change-makers (whether you know it yet or not!)—people who are done with the status quo and ready to challenge limiting narratives on an individual and collective level. Whether you’re seeking support with mental health coaching, personal development, or deep self-exploration, I offer a space where all parts of you are welcome.
What is Therapeutic Coaching?
Many people wonder: What’s the difference between life coaching and therapy? The truth is, my work blends both.
As a therapist and coach, I take a trauma-informed approach to coaching, meaning we don’t just focus on future goals—we also look at what’s holding you back, left in shadow and unresolved. My approach is holistic, client-led, and deeply compassionate, helping you navigate life’s challenges while uncovering the unconscious patterns that shape your behaviours.
If you’ve been searching for therapy in Brighton but also want the action-oriented support of a wellness coach, my work might be the right fit for you. I bridge the gap between healing and growth, integrating therapeutic support in Brighton with personal development coaching that empowers you to move forward in impactful ways for you and those around you.
Who I Work With
I support clients who are:
✅ Seeking mental health coaching to navigate stress, anxiety, or burnout
✅ Looking for holistic life coaching to reconnect with their purpose
✅ Interested in trauma-informed coaching to understand and heal past wounds
✅ Feeling stuck in their careers, relationships, or personal growth journeys and looking for more
✅ Passionate about self-inquiry, healing, and making impactful changes in their lives
My Approach: Inclusive, Accessible, and Trauma-Informed
I believe that wellness should be for everyone—not just the privileged few. That’s why I am committed to inclusive therapeutic coaching, working with people of all backgrounds, identities, and lived experiences. I integrate culturally sensitive coaching into my practice, ensuring that your unique experiences and challenges are honoured and respected.
My work is also deeply influenced by decolonisation and social justice, meaning we don’t just focus on personal healing—we also explore the bigger systems at play. Because personal growth isn’t just about the individual; it’s about reclaiming your space, voice, and power in a world that often tries to diminish them.
How We Can Work Together
If you’re looking for 1:1 therapeutic coaching for physical, mental and emotional health, I offer personalised sessions that meet you where you are. My coaching is not about "fixing" you—because you’re not broken. Instead, we’ll work together to help you:
✨ Identify and break free from limiting beliefs
✨ Heal emotional wounds with compassionate therapy and coaching
✨ Reclaim your confidence and authenticity
✨ Develop tools for self-inquiry, empowerment, and lasting change
Whether you’re looking for a therapist in Brighton, a personal development coach, or a holistic life coach, my goal is to offer you a space where your transformation feels possible and fully supported.
Let’s Connect
If any of this resonates, I’d love to hear from you. Whether you’re curious about wellness coaching services or wondering if therapeutic coaching in Brighton is right for you, let’s start the conversation.
📩 Get in touch today to book a free consultation.
Because healing, growth, and self-reclamation are not just possible—they’re your birthright.
