EFT-MR

Of all the modalities I use with clients and have trained in over the past decade, Emotional Freedom Technique [EFT] is in my experience by far the most deep, profound and powerful. The shifts I have witnessed both in myself and with clients is phenomenal, especially with the addition of Matrix Reimprinting.

EFT interrupts our thought and behavioural patterns, liberating us from disruptive or painful cycles in our lives. It takes the roof off our lens of awareness and the way we see the world, expanding our ideas of who we can be, what we can create and what we are worthy of receiving. It targets the foundation of beliefs we hold about ourselves and the world which make us feel unsafe or limited.

As a psychosomatic tool, it uses the body’s memory and wisdom to connect dots of how and when we made decisions and created beliefs that make us feel not good enough and allows us to clear stuck or stagnant energy and stress held in the body. It acts not only on the conscious mind but also on the subconscious mind, body and nervous system to resolve and radically free ourselves from our past wounds in a way we likely haven’t experienced before. All this enables us to live with greater freedom and understanding, calling in fresh possibilities for ourselves: new perspectives, enhanced self awareness and compassion, more connected relationships, purpose and impact and much more.

EFT resolves stress and trauma and clears the energy.
Matrix Reimprinting supports us to establish new beliefs.

Tapping can also be a self-help tool when you find yourself feeling anxious, insecure or struggling with your emotions. 1:1 EFT sessions combined with regular tapping when you need it can therefore be a truly life-changing experience, helping you heal the past, better manage the present and create more possibility in the future.

  • “EFT is at the forefront of the new healing movement. EFT is destined to be a top healing tool for the 21st Century.”
    - Candace Pert, neuroscientist

how it works

EFT can be described as acupuncture without the needles as we tap on acupressure points in the body whilst talking about a particular traumatic event from the past or things in our lives which we find stressful. The process of tapping targets the end of the body’s meridian channels (inspired by Traditional Chinese Medicine and other medical traditions) allowing energy to flow where it has been blocked by stress, repressed emotion or trauma. This helps us to alleviate pain, tension and identify and clear emotions or sensations we are holding in association with such issues.

It also works on the subconscious brain, switching off the amygdala, the body’s ‘fire alarm’ system which is on the look out for potential threat. The amygdala is activated not only in times of physical threat but also when we experience emotional disregulation - triggers, insecurity, deadlines, challenging emails, recalling past events - and in turn it mobilises the fight or flight response, pumping cortisol and adrenaline around the body to help us escape danger. Ongoing stress impacts the body in profound ways. EFT instructs the mind, body and nervous system that it is safe even when recalling a stressful experience, allowing us to come back to balance.

Traumas or triggers are not just a cognitive experience but a somatic and autonomic experience, meaning that they impact the body and nervous system. We FEEL our experiences and have somatic experiences when our past hurts or insecurities (AKA potential threats) are triggered: for example our throat closing up when we have to public speak, butterflies in our belly when we get nervous, hotness on the skin when we get angry, heaviness in the heart when we are sad. EFT uses a multi-pronged attack to resolve our past hurts, traumas and current stresses on a psychosomatic mind-body level.

It also seeks to get the ROOT CAUSE of why we feel the way we feel, using the body’s memory to trace back to decisions or beliefs we made in the past to keep us safe but now affect us negatively. By returning to the origins of our issues, we can resolve and clear in new ways and thus collapse timelines on our healings and unsubscribing to paradigms we no longer want to carry as baggage.

OFFERINGS

  • INTRO Package

    3 x 90 minute sessions in person or via Zoom

  • SESSION PACKAGE

    Pay-as-you-go option for working through an issue or ongoing maintenance or if you wish to add EFT-MR alongside other therapies and self-development work.

  • CONTAINERS

    Min. 3 Month Containers to address and heal your current operating systems, including EFT-MR to transform beliefs, coaching to integrate and other modalities to support your mind, body and nervous system.

eft and trauma

EFT is a practice increasingly used with symptoms of trauma, PTSD, complex PTSD, depression and anxiety.

Trauma does not just happen to the mind. Trauma also happens to the body. If you look at an animal in the world who escapes from danger, you will notice that they shake off the charge activated within the body by the nervous system. We become ‘traumatised’ when we experience too much too soon, too much all at once and when we weren’t able to fully fight or flee from the experience. We might have been powerless within the situation and a part of us gets “stuck”.

On an energetic level the charge of the trauma becomes stuck in the body and the part of the brain connected to that event thinks it is still happening in the present, like a subconscious open-loop. We fragment ourselves in order to be able to carry on and survive but the impact of this is that it can stop us from feeling ‘whole’ or ‘complete’ and being highly sensitised to associated events in the present which trigger the trauma.

EFT helps to tell the body that the event is over; not that it never happened but that we are safe in the here and now so the body and nervous system can regulate. In essentially ‘completing’ the past event in our mind and body, there is opportunity to move forward and we can seek to let go of hurt, anger, guilt or shame and importantly to forgive ourselves or others for the sake of our own wellbeing.

Trauma is not just limited to big events. It can be simple even negligible things in the past like being told off at school or misunderstanding a situation as a child from which we made decisions or beliefs about ourselves and the world that become our lens of perception. EFT allows us to make new decisions and beliefs.

Testimonials

  • “Megan is just wonderful. After she offered me a taster EFT session and I got absolutely hooked. She helped me go really deep and uncover things that I never thought (still) needed healing. Her ability to also guide me into ancestral and inner child healings has been so so nurturing and the lengthy write ups she sends following the sessions just show how dedicated she is to helping and really being so able to support without any judgment whatsoever. I am always able to express to her even the most “embarrassing or shameful” things I’d feel! Megan, you’re an inspiration! Thank you so much! You’ve really helped me so much"

    Natalie

  • “Working with Megan inspired me and helped me so much. Megan holds such beautiful space which allows you to go deep into what the core issue is and truly apply transformation to your life. We worked through some big beliefs of feeling like my voice wasn’t important enough and fear of getting it wrong which were holding me back. Since these sessions I’ve felt so much more confident in expressing myself and I have more understanding of myself. Megan is a real ray of sunshine and I think the fact we could laugh together helped to really move some blocks. Healing doesn’t always have to feel heavy and the sessions I had with Megan were expansive and light despite dealing with some heavy shit! I’d highly recommend working with her!"

    Alison, Life Coach

  • "I have worked with tons of healers and space holders and Megan is a TRUE healer, one that lovingly holds space for you to feel safe to address deeper emotions, to release, process trauma and receive healing to create lasting change. I have worked with many EFT practitioners, and Megan’s technique is one of a kind. She walked me through a deeply powerful visualization where I healed a very traumatic memory, transforming the memory and bringing light into it. I felt a major shift in my energy the days after, as if I released layers of trauma and pain I had been carrying for years. After working with Megan I feel more peace in my body and heart. Thank you Megan!"

    Kiana, Alignment & Embodiment Guide

  • “The EFT session I had with Megan was even more magical and incredible than I ever imagined. The blocks, the energy I felt in certain parts of my body and specific memories that came up were so so powerful in uncovering where I am limiting myself in my power and bringing them into my consciousness. Megan was the most powerful vessel for this to happen and her intuition and energy to guide me through this made me feel so safe. After our session I’ve felt so energised, connected and confident. I am so so excited to have more sessions with Megan and continue to work on more limiting beliefs. Thank you thank you thank you.”

    Caitlin, Spiritual Coach & Healer

  • "EFT is incredibly powerful at healing. Megan has such a gentle and friendly approach to it all. I felt comfortable and at ease when doing the EFT sessions I would highly recommend if you’re curious and want to level up your self improvement! If you’re looking to address specific issues around your mental health I can relate and recommend how helpful it’s been in my own personal journey. It’s been such a transformational journey and I feel more safe in my body. It’s cleared self sabotaging ways of thinking as given me more freedom in life. Thank you so much wonderful Megan."

    Ellie

  • “My session with Megan was phenomenal. The EFT journey uncovered some blocks that I didn't even know where there. This has enabled me to find a new perspective on the way I do business and take a fresh look at how it has been holding me back. Megan held space so beautifully for all the tears and realizations that came up. The session was so powerful! I couldn't recommend Megan enough.” Item

    Rachel, Alignment Coach

  • “I couldn’t believe the immediate physical and mental shift after my session with Megan.Tuning into the body in the way that Megan guided me to helped me to understand certain emotions and patterns more deeply. The tapping itself provided instant shifts in how I think and feel. It feels like EFT is a technique that I’ll be able to use myself if I ever need to release energy or pent up emotion. Megan is clearly very talented as a practitioner and helps you access a deep place where real healing and change can happen. Megan holds the space very well and offers incredibly clear instructions, making it nice and simple to be guided.”

    Amy

  • "I've been meeting with Megan approximately every few weeks for online EFT sessions for just over a year. The work is never 'finished' and is a continually process of learning, realising, noticing, exploring, letting go and opening up. Megan guides me intuitively with understanding, compassion and sensitivity. Using EFT I feel safe to explore past trauma that I've not previously discussed with anyone, Megan has helped me to move through these feelings and resulting unhelpful thought patterns to achieve a new level of confidence and self love. My life feels freer and more enjoyable now that I am able to experience living with a new, kinder perspective"

    Caz, yoga teacher, EFT practitioner + holistic coach

EXPANSION PORTALS

This is my higher EFT-MR offering combined with coaching integration. Over the course of 4-6 months we will discover the roots of your “not good enough” stories, interrupt behaviours or patterns which no longer serve you, release stress and anxiety and expand your capacity for love, joy, fulfilment, success and abundance. I liken this container to taking a sledgehammer to your current experience, radically transforming the way you see the world and your place within it. We will upturn your belief systems and current modes or operating and strengthen the new pathways to become the person you are here to be.

As a fully certified Holistic Health and Nutrition Coach, trained also in yoga, yoga therapy, meditation, breath, gut health, hormonal balance and nervous system regulation, this container will approach your issue from all angles. No stone is left unturned within these containers, enhancing all aspects of your life.

This is a deep expansive container inviting you to be in ceremony to yourself to love and accept yourself fully and unconditionally.