Ep.14/ Loving Kindness Meditation
A Meditation to cultivate feelings of kindness, generosity and love.
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A devotional practice to cultivate love, presence, kindness, compassion and generosity to raise our own vibration. I was reading the news last night before I went to bed and my heart felt heavy with the suffering of so many on our planet right now. I wanted to create and share something from my heart to yours, to positively impact the world today and help you do the same. In situations when we are otherwise powerless to help, what we can do is take radical self ownership of how we ourselves show up in the world. Every day we get to make a conscious choice to either add to the carnage or chaos or deliver more light to where it is needed, to fill up our own cup, to connect back to our bodies and our hearts and rise in our own frequency to positively impact the collective and add to the overall sense of love within the world. Even in darkness, there is so much beauty and power and generosity in the human spirit. Every day is made up of small moments and small choices to bring more joy or love to the world, one person, one situation at a time. So let’s take some time to connect back there today.
This Loving Kindness meditation aims to cultivate more conscious awareness and love, acceptance, compassion and ease: all divine qualities we can embody more and more of. It also seeks to remove our blockages to love, residing in ways we create judgement or separation either within ourselves or in regards to others. At our very core, we are love. One of my favourite quotes is by Rumi: “your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” May this meditation bring you back to love, may it bring you kindness, peace and ease, may you gift that to yourself, embody it as your frequency and share that vibration with all you meet today and every day.
