Ep.3/ Break-Ups and Healing Heartache with Catherine Perry
This episode shares our stories of healing from break-ups and lessons learnt and gifts received along the way. We talk about meeting ourselves exactly as we are, getting honest at ways we abandon ourselves and exploring our attachment styles. A must-listen for anyone going through heart-ache!
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In this episode, Catherine Perry and I take off our coach/therapist hats and just get down to a super down-to-earth chat about break-ups and heart-break. Cat and I went through our break-ups at similar times earlier this year and exchanged voicenote after voicenote: the good, the bad and the ugly, the tears, the rage, the highs and lows and the healing. We decided to put all that wisdom into a podcast. This is for anyone who has or is going through a break-up OR for girls just wanting to sit in on epic girl-chats. What you’ll find in here is honest, raw and real. We aren’t here to coach or advise. Instead we’re here to shine light at the end of what can seem like a very long tunnel! If you’re going through something right now and feeling all the feels, we hope this brings you laughter, hope and a soul hug.
About Cat:
Catherine is a yoga teacher and CBT therapist specialising in eating disorder recovery. She creates vibey immersive movement experiences to promote body image healing and self acceptance as part of her yoga business, Almond Blossom Yoga.
You can contact her or join her Self Love yoga classes via IG @almondblossomyoga
“We need to get to a point where we are enough just as we are and we are fulfilled just as we are and we figure out what we love doing. This journey becomes an opportunity for you to figure out who you are and what you want from your life and that’s a gift.”
- Cat Perry
